Physical Education Component 2 Health and Performance
31 eLearning modules · CPD Certified · SCORM
Define health and understand training's impact on well-being. You'll gain practical skills to plan, develop, monitor, and evaluate your own Personal Exercise Programme (PEP). This empowers you to continuously improve personal health and performance, fostering a sustainable, healthier lifestyle.
School lifetime use, unlimited users (no editing)£899.97
School annual use, unlimited users (editable)£599.97
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What this lesson contains
Improving Health Through Personal Exercise Programmes
Physical Health: Exercise, Benefits, and Performance
Physical Activity for Emotional Health
Developing Social Health Through Physical Activity
Lifestyle Choices: Health and Performance
Health Risks of a Sedentary LifestylePreview not available
Sedentary Lifestyle: Weight, Overfat, and ObesePreview not available
Nutritional Requirements: Diet and Energy BalancePreview not available
Essential Macronutrients for Physical PerformancePreview not available
Micronutrients: Essential for Health and PerformancePreview not available
Optimum Weight: Sport Performance and ParticipationPreview not available
Dietary Manipulation and Hydration for AthletesPreview not available
Classifying Sports Skills: Open and ClosedPreview not available
Classifying Skills: Basic, Complex, and OrganisationPreview not available
Fixed and Variable Practice in SportPreview not available
Massed and Distributed Practice StrategiesPreview not available
Optimizing Performance with SMART GoalsPreview not available
SMART Goal Setting: Achievable, Realistic, Time-Bound GoalsPreview not available
Visual and Verbal Guidance for PerformersPreview not available
Manual and Mechanical Guidance in SportPreview not available
Effective Feedback Types for Skill PerformancePreview not available
Mental Rehearsal for Peak PerformancePreview not available
Socio-Economic Impact on Sports EngagementPreview not available
Sport Participation Trends: Gender and AgePreview not available
Sport, Media, and Commercialisation: The Golden TrianglePreview not available
Ethnicity and Disability in SportPreview not available
Advantages of Commercialisation in SportPreview not available
Disadvantages of Sports CommercialisationPreview not available
Ethical Sporting Behaviour: Sportsmanship and GamesmanshipPreview not available
Sport Deviance: Reasons, Impacts, and PreventionPreview not available
Physical Education Extended Answer StrategiesPreview not available