Digital Wellbeing & Online Safety

Digital Wellbeing & Online Safety

Master the essentials for staying safe and healthy in our hyper-connected professional world. This course teaches you to recognise and mitigate common UK cyber threats, including phishing and scams, and highlights strong passwords and multi-factor authentication. You will learn to apply UK GDPR principles to protect personal data and privacy, safeguarding your professional reputation and digital footprint. The course also covers implementing ergonomics and mental health strategies to manage the "always on" culture, helping you set boundaries and manage digital distractions for better productivity and a balanced digital life at work.