Mental Rehearsal for Peak Performance
CPD Certified
Mental Rehearsal for Peak Performance
Mental rehearsal is a widely adopted psychological technique, particularly among elite athletes, that involves mentally practicing a skill or movement without physically executing it. This process allows performers to visualize every detail of their action, from initiation to completion, in their mind's eye.
Course Details
- Format: SCORM-compliant ZIP file
- Licence: No restrictions
- Price: Free
- Compatible with any SCORM LMS